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In five, four, three, two, one. Happy new year. I don't know when this is going to upload, but still a happy new year.

Welcome to another episode of the Genius Brain podcast. I am your host David Sowe and I'm your other Thursday host, Joe Jitson Kawa, baby.

Yes, it's a new year. Everybody has new years goals. I hope you guys have been tackling them.

If not, then you're just like every other person on the sort of the so don't fucking worry about it.

Everyone else that goes, ah, fuck it. It's just another day. Yeah. That's like the, what's it called in January,

where everybody goes to the gym and for the first three weeks and then around February, everybody disappears.

Exactly. Yep. That's exactly what I do. So you're not that any different.

Now you kept up with it, dude. You had, you met your goals last year.

I know. Now I'm trying to drop like another, see if I'm two, 15 right now, 15, 15, another 30 pounds.

So I want to be like 185 on a good day, just relaxing, 185, 190, and then keep it there.

And then that's cool. That's cool. That's why I actually made the 90 days to freedom program

for weight loss. No, but it's it's mainly because people don't follow through with what they want

because everyone just goes based off motivation and inspiration. Yeah. And it never works. Oh,

100%. That should never fucking works because it's so, uh, it's fleeting. You know what I mean?

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