Hey what's up it's up it's Ryan Rissillo I'm the host of the Ryan Rissillo show on the

ringer and Spotify for a sports podcast we sprinkle in some other stuff but here's the

thing about our podcast we work in sports and we still like sports. I know. Crazy right? But we also like to

balance it out a little bit. I've read a book that I really like. We'll have the

author on. We have people from the biggest TV shows, some of the biggest people in

movies, writers,

all of it. And of course at the end of every single episode, 20 to 30 minutes on life advice, which is sometimes great and sometimes

it isn't. But it's always worth listening to so

make sure you listen and follow the Ryan Rassillo show on Spotify.

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Welcome to the Ringer, NFL show Sheil Capadia here back from vacation.

I'm excited for this one because I feel like the universe has been keeping us apart. I'm here with

Deontay Lee, you know, I leave the athletic, he joins the athletic, you know, I

...