Now that we're in the thick of summer and I'm spending every free moment

I can outside in my garden and at the beach, I'm looking for wholesome, light,

convenient meals that are easy. Factor America's number one ready to eat

meal kit can help you fuel up fast with flavorful and nutritious ready-to-eat meals

delivered straight to your door. You'll save time, eat well, and stay on track

reaching your goals. If you feel like me, you're too hot and too busy this summer

with plans to spend hours in the kitchen meal prepping, cooking, and cleaning up.

Factor's fresh, never frozen meals are ready in just two minutes so all you have

to do is heat and enjoy, then get back outside and soak up the warm weather and

fresh air. Head to factormeals.com slash snoozecast50 and use code snoozecast50

to get 50% off. That's code snoozecast50 at factormeals.com slash snoozecast50

to get 50% off.

Welcome to snoozecast, the podcast designed to help you fall asleep. Find us on

snoozecast.com and if you enjoy our show, please share us with a friend. This

episode is brought to you by Honey Suckel and Wild Rose. Tonight we'll read about

handsome weeds and wildflowers from Flowers of the Farm, written by Arthur O. Cook and

published in 1900. In the last episode, which aired last week, the

Wallflower was discussed among other flowers. Wallflowers are perhaps more commonly known

today as people who gravitate to the sidelines of social gatherings. However, the Wallflower

is the common name for a genus of flowering plants called a ruseum, part of the cabbage

family of plants. It includes more than 150 species, both popular garden plants and

many wildforns. Let's get cozy. Close your eyes. Relax your body into the softness of

...