0:00.0	Shrugged family, this week on Barbell Shrug, we're talking about the three biggest mistakes
0:04.2	in your clean setup and how you can fix them.
0:08.0	We dig into why people confuse the clean setup with the deadlift star position, as well
0:12.3	as hip positioning to optimize the first pole, cheating foot position, and what is the
0:16.7	optimal foot position to increase speed and power through the first pole of the clean,
0:21.5	how you can find the right grip in the clean and where that grip is, as well as finding
0:27.5	the mid foot and balance in your star position before we get into the show.
0:32.8	We got to talk about our sale going on right now, March Madness.
0:38.5	For all you crazy kids out there watching all the basketball happening, March Madness
0:43.2	is also happening at Barbell Shrugged.
0:44.7	I don't even watch basketball, but I like March Madness.
0:47.6	Check it out, 30% off, store wide.
0:50.2	That's all the training programs.
0:51.8	That's all of the nutrition programs, that's all of our apparel, everything is in there.
1:01.2	20 repack squad, e-mama aesthetics, diesel dad t-shirts, all of it.
1:05.7	You need it, it's in there.
1:07.1	All you need to do is go over to barbellshrugged.com, forward slash store, and use the code MMM30.
1:13.2	That stands for March Madness 30% off.
1:16.2	MM30 at checkout.
1:18.0	You can buy everything in the store right now.
1:20.5	There's programs, there's nutrition courses, there's weightlifting courses, there's powerlifting
1:25.6	courses, there's t-shirts, apparel, posters, everything.
	...

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