Hello and welcome to Best Laid Plans.

This is your host, Sarah Hart Unger, and this is the podcast where we talk all things planning

and planning adjacent.

This is a planning adjacent episode today.

I'm going to talk all about rest and resting well

because this is one of those times that what's going on in my own life is just going to influence

the content of this episode either way. So I figure why not fully lean into this? Because I have a

feeling at this time of year after January and all that new year energy,

I am probably not the only one feeling a little bit out of sorts, overwhelmed, and just

ready to rest. And so this episode is going to be all about resting well, because honestly,

I'm a little bit tired and I'm in need of it as much as anybody else. So as I record this today,

it's early February and January was was really, really busy for me. I did a recap post about

all of the things that fit into that month and it was a lot. A lot of the things were really good

and fun things. Like I went on a great date with my husband, but there was a lot of work. I had one of the things were really good and fun things. Like I went on a great date with my husband,

but there was a lot of work. I had one of the highest volume kind of months at work for,

you know, not high volume for a full-time person, but certainly high volume for a part-time person.

We track RVUs, which is like the way you look at metrics of how much clinical productivity

you have where I work. And I'm actually lucky enough to be somewhere that they're not really

scrutinized terribly, but I always keep an eye on them. And I noticed that January's were definitely

higher than they've been in a while and the highest I can remember since I've gone 60% time.

And I was on call for a week. We just were pretty busy.

And then on my non-clinical days, I just found myself really booked, which is awesome. I'm so

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