The safe empowerment system will help you relieve your anxiety.

Check out the full audio program at Quiet Begins.com.

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you

so that you can create the life you want now. Hello and I'm here to help you increase your emotional intelligence so that you can avoid dysfunction,

handle toxic situations with grace and ease, and show up as your authentic self.

Everything I talk about on this show is my personal opinion that is meant for

informational and educational purposes only. Always consult a medical or

psychological professional before making any changes that could affect your

physical or mental health.

While physical and mental health, I had an issue with that,

and so did my girlfriend over the past, I would say,

week, but for me a little bit longer.

And I'm going to give you what I probably will consider a PSA, a public

service announcement, has to do with depression.

And the reason I want to give this to you is because it may not be a factor if you've ever

dealt with depression or you are dealing with it now it may not be a factor that

you would consider it was never a factor that I would consider. I didn't even know it existed. I don't even know if there's documentation on this. I haven't looked it up. All I know is what we experienced and I want to share it with you.

For the past several weeks, maybe even longer, I've started feeling strange.

I started feeling, I think overwhelmed is probably the word there was a level of

overwhelm that I was feeling like there was just too much on my plate I had no

energy I slept okay but I would wake up feeling groggy and I had brain fog and I couldn't

tell what was going on and I I really thought that I was starting the onset of depression.

...