Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Okay, chew on this and then we'll talk about it. Well, I'll talk about it. You'll have to listen.

You don't have to listen. You can do whatever you want.

Anyway, that's why you remember every

detail like it happened yesterday. But in looking back, doesn't it also make you realize

how far you've come?

How much you've grown and evolved, like visiting your middle school

and noticing how tiny the chairs are?

You quickly realize how small you were, right?

But it felt so big, and that's because you experienced

it through young eyes, fresh eyes. It's the same with relationships. We

play back the movie, how we saw it then, not how we see it today.

So the feeling produced is still grand and overwhelming.

This can keep us stuck because it's not truth, it's trauma, witnessed through innocent eyes that knew nothing else,

that had nothing else to compare it to.

So what lingers is a caricature of what happened, not a photograph,

making us feel from who we were, not who we are,

peeling wounds from our younger self.

What do you think about that? The reason why I am

...