I think the current loose sets are phenomenal at the Springbok, so the training is more difficult in the game.

It's very important that you just get your fundamentals right before you start thinking about the dark arts.

Just give us a sense of what awaits England at Ellis Park?

Altitude.

It's an experience that you can't explain to anyone. You need to be there. You need to live it and feel it.

Do you feel enriched by having been here? Completely. Yeah, as in completely changed me.

Understanding what a proper rugby club is supposed to look like, I've had the best on.

Alex Payne trying to keep the sight going forward. Haskell takes it on now with just relentless chat.

And there's Tyndall to add the finishing touch of glamour and World Cup winning stories,

a dominant display by the good, the bad and the rugby.

Hello Dream Team. Welcome along to this week's episode of the Good, the Bad and the Rugby,

proudly sponsored as always by our fantastic partners at Continental Tires. Continental Tires are the official tire partner of England Rugby, engineered for victory. Their award-wielding tires are built to perform no matter the conditions. Do get yourselves involved in the comment section. Make sure you'll subscribe wherever it is you get your podcast. And today we have got a man-mountain in the studio, Thomasyreve, Bath and the Springbox. From the boy who grew up on a farm in the Western Cape to the man who's gone on to become arguably the best tighthead prop on the planet right now. How are you? I'm very well, thank you. Thanks for having me. Before we even get into it, we're going to start with our Continental Tars grip strength challenge. The Mountain Hath arrived in studio.

There's no muck in about.

There's not even a warm up.

He's looked up Bismarck at 88.2.

Eddie the Beast Hall at 84.1.

We've cleared a gap already.

Do you want to get straight into it?

You flex.

Yeah.

You want to go.

Let's know.

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