Welcome back everybody. I'm Lance Armstrong and this is the Forward Podcast. This is going to be episode 4.

How you guys doing? Have a good week.

First of all, thanks for we're getting some emails from folks that they're digging

the podcast.

I got an email from some of the kids that swim in the Olympic trials.

I've talked a little bit about swimming and watching the trial so thanks to those guys and

gals for sending in some love and congratulations anybody do any traveling 4th of July, we, you know, Fourth of July is a big deal around

Aspen here where we're chilling or hanging out in the summer. You know, growing up in Plano, I never, it's not like, well they may have a 4th

July parade in Plano, but mom and I never went down to it. But the parade here in Aspen is like a big deal. It takes over the whole town and seems

like everybody in town is in the parade. And then all the people that are from out of town are watching the parade.

So we've done that for a few years.

We take down this restaurant that sits up a little high so we can watch all the floats and whatnot.

This year was cool.

Our son Max, he's been riding his dirt bike.

He's got a little K-T-M-50 and he rides with the Aspen Dirt Bike Club and my buddy Kiko runs.

And so they actually ride in the parade.

Kiko's, you know, ripping wheelies down the street and

he's got all these kids and other people riding their dirt bike.

So Max was featured in the parade. It's got all these kids and other people riding their dirt bike.

So Max was featured in the parade.

I was fun to see and then Olivia got on one of the floats.

Olivia is my five-year-old daughter, one of the floats

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