Welcome to Let It Be Easy with Susie Moore.

If you feel like shit today or the next day you feel like shit, hey look, we're humans.

It happens to all of us.

I just want to remind you of something.

I felt like shit yesterday. I was tired. I was irritable.

I'm like, is this PMS? It's not because it's not that time in my cycle. And then I wash my

hair and everything was okay with the world again. I swear that washing your hair removes 90%

of your perceived problems.

And when it is at that time in your cycle, so does just day two or day three of your period

when it actually arrives. Aren't you just a different person? I washed my hair yesterday. I gave

myself a blowout with my air wrap. This is not sponsored. Dyson, call me truly.

Love you. But I can tell you that just by washing my hair, feeling different, feeling prettier,

feeling fresh, reset my mood. And resetting is real. And you can do it in so many different ways.

It's so much better than overthinking your life, journaling,

doing whatever else it takes that tries to elevate your reaching for something like food

or a substance. What if you just did something as simple as wash your hair? Organize your makeup

drawer, throw out some old clothes. Your mood is always temporary. Remember that.

It's not some big issue. It's not like your whole mindset needs to change. Sometimes biology,

just emotions, the human experience is just passing through your body. So the next time you feel not like yourself, you just don't feel good, you feel like

you've got no friends, everything's annoying you, nothing feels comfortable, nothing's working.

Number one, don't make decisions from that place. And then ask yourself, what can I do that will

give me a reset? Maybe you can take a bath. Maybe you can

...