This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 16 April 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
👉 http://phaseitup.com/campbemore
What You Will Learn:
✅ How to train ChatGPT to think and speak like you
✅ Everyday prompts to use AI as your personal assistant, coach, or strategist
✅ Real talk on why resisting AI will leave you behind
✅ How Chalene uses AI for emails, business systems, health, and even family drama
✅ Voice prompt hacks to make AI feel more like a human helper
✅ Why prompt stacking is your new secret weapon
Links Mentioned in This Episode:
✅ Download the official ChatGPT app from OpenAI
✅ Perplexity.ai – Chalene’s current favorite AI tool
Prompts Mentioned in This Episode (Copy + Paste + Use!):
🧠 Train ChatGPT to think like you
Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.
🎙️ Turn ChatGPT into your own AI assistant
Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.
📧 Level up your writing instantly
Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.
🌍 Translate like a pro (on command)
Whenever I type ‘ST:’, translate what follows into Spanish.
📚 Become an AI prompt pro, even if you’re tech-shy
I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon!
📝 Repurpose content in seconds (blog, captions, emails, titles)
Use this transcript to create:
- 3–5 clickable titles
- Skimmable show notes (max 500 words)
- An SEO-rich email blurb
- 2 Instagram captions (one curiosity-based, one benefit-driven)
- Thumbnail text + ideas
- 3 reel/short clip suggestions with timestamps
🏡 Let ChatGPT be your life-saver when overwhelmed
I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.
🩺 Use ChatGPT like a wellness pro
Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time.
🛒 Smart shopping without overthinking
I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.
🧾 Legal-ish help (without calling your cousin the lawyer)
Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What would it feel like to be the smartest person in the room? |
| 0:05.2 | Like when people are talking about anything, when you're struggling to figure something out, |
| 0:10.3 | you know that feeling you get when you're like, guy, I just, this is hard for me. |
| 0:14.6 | My brain can't handle this. |
| 0:15.9 | Or I don't know what decision to make in this situation. |
| 0:18.4 | Or I wish I knew how to fill in the blank or I wish |
| 0:22.0 | I had somebody in my family who was an attorney. I wish I knew someone who was an expert at, |
| 0:28.3 | you know, women's hormone health or I got this like really strange pain in the back of my knee. |
| 0:35.1 | And I don't know. I just don't feel like going to a doctor yet. I don't know if the doctor that I went to, if he gave me the right in my knee and I don't know I just don't feel like going to a doctor yet I don't know if |
| 0:39.1 | the doctor that I went to if he gave me the right information I just wish I had an expert |
| 0:45.4 | in this particular subject or what would it be like if I knew someone who could completely |
| 0:51.9 | take control and organize every part of my day so that life |
| 0:57.0 | was just so much easier. Okay, all of that is possible. All of that is possible. And it's at your |
| 1:04.5 | fingertips. And I'm your big bossy older sister and I'm going to make sure that you don't get |
| 1:10.6 | left behind. I know you know all |
| 1:12.7 | about AI and some of you may have feelings about it. Maybe you have negative associations with it. |
| 1:18.8 | Maybe you don't feel good about it. Just hang with me for a second because you know I care about you. |
| 1:23.8 | You know that I have your best interest in mind as well as mine and I'm not going to leave you behind. So let's talk about it. I promise you. You know that I have your best interest in mind as well as mine, and I'm not going to |
| 1:28.3 | leave you behind. So let's talk about it. I promise you this. Listening to this episode, I guarantee |
| 1:34.7 | you, is going to be worth your return on the investment. If you listen to the end of this episode, |
| 1:41.0 | it can help you make money, save time, look smarter, be smarter, make better |
| 1:47.9 | decisions, have better relationships, be more productive. I'm not kidding. This is going to be a |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.