You're listening to an I-Heart podcast.

The number one hit podcast, The Girlfriends, is back with something new, the girlfriend's

spotlight. Each week, you'll hear women triumph over adversity. You'll meet Tracy,

who survived a terrifying attack. I remember that feeling of, okay, this is how I die. And turn that darkness into light.

I want to take over the world and just leave this place better than I found it. So come and join our

girl gang. Listen to The Girlfriend Spotlight on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

That's the fun part about being an artist is that you need to have the patience for

finding your hand.

I'm Lagata, the coach's favorite reggaeton historian and musicologist.

On an episode of my show, the Ragatoon Colegata podcast, I sit down with

Bodie, a Boriigua Regettoner who's demanding her place in a male-dominated music industry.

That's the game, like, who stays and believes, you know? Listen to Regatongua on America's number one

podcast network, IHeart. Follow Regatongua La Gata and start listening on the free iheart radio app today

i found out that was related to the guy that i was dating i don't feel emotions correctly i collect my

roommate's toenails and fingernails those were some callers from my call-in podcast therapy gecko

it's a show where i take phone calls from anonymous strangers as a fake

gecko therapist and try to learn a little bit about their lives. I know that's a weird concept,

but I promise it's very interesting. Check it out for yourself by searching for Therapy Gecko on the

iHeart radio app, Apple Podcasts, or wherever you get your podcasts.

Sometimes as dads, I think, we're too hard on ourselves. We get down on ourselves on not being

able to, you know, we're the providers, but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, but never forget yourself. Self-love

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