Doesn't it seem like when it comes to nutrition or more opinions than facts to go around?

Every day we hear new theories about diets, supplements, best foods, my role is to take

them mystery out of good nutrition and look at the science.

Welcome to the Nutrition Facts Podcast.

I'm your host and Dr. Michael Greger.

And I'm here to bring you an evidence-based approach to the best way to live a healthier

and longer life.

Today we continue with our series highlighting one special food that contains demonstrable

health benefits and the star of today's episode, The Incomparable Fluxede.

In our first-door extraordinary results are reported in a rare example of a double-blip,

placebo-controlled randomized trial of a dietary intervention in fluxedes, to combat

one of our leading killers, high blood pressure.

A recent article in the journal Meet Science acknowledged that a sector of the population

perceives meat as a food that is detrimental to their health because of studies associating

meat consumption with heart disease and cancer.

For these reasons, these meat consumers look for healthier food alternatives as a means

to maintain good health.

So this represents a good opportunity for the industry to develop some new products.

Natural foods could be added to meat to reach those health-oriented consumers by boosting

antioxidant levels, for example.

Foods like fluxedes and tomatoes are healthy associated with reduced risks of cancer and

cardiovascular disease.

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