This Week, I Am Prioritizing Self Care During the Chaos
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 12 December 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Hey guys! Welcome back to Manifest with Tori DeSimone! Today we are starting the week with an affirmation to prioritize self care during the holiday season chaos. I hope you enjoy!
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Transcript
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| 0:00.0 | You know the problem with FADS, they come and go, so when it comes to weight management plans, |
| 0:03.8 | you need a long-term solution, and that is NUME. NUME uses science and personalization so you |
| 0:09.0 | can manage your weight for a long term. NUME's psychology based approach helps you build better |
| 0:13.7 | habits and behaviors that are easier to maintain. The best part is you decide how NUME fits into |
| 0:18.3 | your life, not the other way around. Based on a sample of 4,272 NUME, 98% say the NUME helps change |
| 0:26.1 | their habits and behaviors for good. NUME helps you understand science behind your eating choices |
| 0:31.4 | and while you have those cravings. NUME's personalized courses are easy to follow and will help you |
| 0:35.6 | grow your confidence with tools that you can put into practice on day one. They'll give you the |
| 0:40.4 | knowledge and wisdom you need to make informed choices about what you need. NUME's changing how |
| 0:44.1 | the world thinks about weight loss. I've been seeing NUME for years and I know so many people that |
| 0:48.0 | have used NUME, and thanks to them, they're able to lead a healthier lifestyle and they've been |
| 0:52.4 | able to lose weight and keep the weight off. Sign up for your trial today at NUME.com. That's |
| 0:57.2 | n-o-o-n dot com to sign up for your trial today. This show is sponsored by BetterHelp. |
| 1:04.6 | It's so easy to get caught up in what everyone else needs from you and never take a moment to think |
| 1:08.7 | about what you need from yourself. Recently I've been talking so much about comparison on social media |
| 1:14.1 | and I feel like I'm constantly getting behind and I talked about this so much that I even brought |
| 1:18.5 | up in therapy recently and this is where I personally have benefited so much from therapy. I have |
| 1:24.7 | found that my life has completely changed from therapy ever since I started going about two years |
| 1:29.1 | ago to my specific therapist. My life has been so much more clear. I feel like I'm very |
| 1:36.8 | level-headed when it comes to situations. I'm able to see things from a completely different |
| 1:40.8 | perspective and point of view and I feel like I really truly understand myself at such a better |
| 1:45.7 | level than I have been before and I just feel so much better overall since I've started therapy. |
... |
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