This Small Thing Is SO Fun!

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 2 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever found yourself ruminating on a single negative comment for days, weeks, or even years? What if you could flip that script and start believing all the wonderful things people have said about you instead? In this uplifting episode, we challenge the habit of clinging to negativity and invite you to celebrate the compliments and kind words you receive. Discover the practice of maintaining a "praise file," where you store all the positive feedback—big or small—that you've ever gotten, and lea...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:07.0	Hello my friend, how are you today? I have a very good question for you right now.
0:20.0	Okay? Take a breath, lean in, because, oh boy, have you ever had maybe a remark that wasn't kind
0:31.2	or a negative comment written about you or some feedback that hurt or maybe
0:36.9	even someone made a joke at your expense and perhaps it wasn't well intentioned or perhaps it was well intentioned or maybe it wasn't and for whatever reason it still just stung and you thought about it for a while afterwards.
0:52.0	Maybe it was all day, maybe it was all week, maybe it was 17 years ago and
0:56.1	he was still rueing that comment that that person said they probably wouldn't even remember, maybe that person's not even alive.
1:05.0	I think we've all done that to some degree, right?
1:10.0	Maybe it was from a parent or from a boss or from a stranger on the internet. Hey look I've had plenty of
1:15.7	those. So my question today is to flip the script on this and have a bit of fun with it.
1:29.9	By instead asking yourself today what's stopping you from believing all of the positive things people have said about you.
1:38.0	Oh boy think about it you probably have forgotten them discounted, thought that person was just being nice.
1:47.6	And instead we cling, we cling to the negative stuff. We hold it in our bones, we play on loop in our mind.
1:58.0	What if we just stop that? Stop it. Stop it. What about if just for today you believed all of the positive
2:10.1	things people said about you that you're a great mom, that you're a loyal friend, that you're funny,
2:16.4	that you're an awesome cook, that you're really smart, that you're really easy to talk to,
2:21.6	that you're someone who doesn't judge others, that you're someone who's quick
2:26.0	and always available to help, that you're someone who has really interesting insights
2:31.2	about a book or a movie. I don't care what it is, but I do care
2:36.4	that you spend just a few moments reflecting on all of the good stuff. I remember one time a woman said to me at work she's like,
2:45.8	oh my gosh, you just look so good in this color. And I can't even remember what the color was.
2:50.8	It must have been like an unusual color, like an
	...

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