Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going?

Welcome back to the show.

Today I have a shorter episode for you, and we're going to be discussing a simple tip that is going to make losing weight and keeping it off substantially easier for

you. And I know that's a click baity sounding introduction. And I don't normally do that type of

stuff, but I'm not exaggerating with this one. This tip, if you implement it into your life and

you make some habit changes around what we're going to discuss in this episode

today will really make maintaining a lower body fat and a healthier body composition

substantially easier for you and probably give you more flexibility with your nutrition

without having a negative impact on your body composition or having unwanted weight gain or unexpected

weight gain. So what is this tip? This tip is to create a lifestyle where you are expending

substantially more energy. And I know this sounds basic, but let me talk about the various ways that you can do this because I know some people think about this and they immediately go to exercise.

And exercise is good. Yes. And we can incorporate a variety of different types of exercise. And that's one of the ways that I would recommend increasing your overall energy expenditure as being more consistent with exercise,

making exercise a more regular part of your daily routine, so every single day if you can,

and do different types of exercise. So that's how you can exercise more without wearing yourself

out is to do different types of exercise. So if you mix in a variety of different

types of exercise, you can do something pretty much every day. So if you're lifting one day and then doing

some running on another day, or you can do a little bit of both, even on the same day, if you work

your way up to be able to tolerate that. And it depends on how much you're doing. So you can lift and do a

light run afterwards if you're

able to tolerate that but just doing more in terms of exercise and focusing on the things that you

enjoy i'm not telling you to do more of things that you hate but find the types of exercise that

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