This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert

ADHD Chatter

Alex Partridge

Education, Mental Health, Health & Fitness

4.8 • 636 Ratings

🗓️ 30 September 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 Trailer 02:28 Brooke’s ADHD advice 03:17 Brooke’s mission 05:15 The main ADHD struggles (and how to solve them) 06:52 Positives and negatives of a diagnosis 12:44 The differences between female ADHD and male ADHD 14:39 Specific challenges for ADHD women 16:41 The anger of a late diagnosis 19:48 Tiimo advert 20:59 Later life stumbling blocks for ADHD adults 21:51 How masking affects ADHD adults 25:09 3 environmental changes to help ADHD 30:07 How to manage Rejection Sensitive Dysphoria 31:38 ADHD medication 33:30 ADHD and sleep tips 36:48 How to be successful with ADHD 37:32 Brooke’s ADHD item 38:58 The ADHD agony aunt 40:54 3 rules to live by Find Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/?hl=en Visit Brooke’s website 👉 https://www.coachingwithbrooke.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Women who have ADHD and don't know it.
0:02.6	Very often that turns into self-esteem issues, anxiety, depression.
0:07.6	We don't have a lens to what's happening.
0:10.3	We beat ourselves up or we're being told these negative messages before the age of 10.
0:14.5	We are at a point as adults with a later diagnosis where there's a lot more work to do, a lot more time to be
0:22.7	spent, a lot more negative self-esteem.
0:25.9	Brooke Snitman is a world-leading.
0:27.8	Award-winning ADHD coached and expert.
0:30.0	Having coached thousands of women with ADHD.
0:32.3	If you've ever felt overwhelmed, paralyzed by thought, confused or just broken, then
0:36.8	Brooke will help explain why you're
0:38.2	often misunderstood.
0:39.4	Women are expected to be the CEO of the household. I think it's just kind of is. We put that
0:44.8	expectation on ourselves as well. If we're at 5% battery, we're not going to put that on
0:51.1	ourselves. We're going to give it back to our kids, our husband, our work,
0:54.7	the household things. We continue to outdo ourselves. We're people pleasers by nature or
1:01.1	perfectionists. There's chronic burnout that I see, especially in women as adults. And then, of course,
1:07.0	you have all the hormones on top of that. Quick one, before I get distracted.
1:11.6	I just wanted to say a very brief thank you to all of my listeners.
1:14.9	Thank you for tuning in and thank you for subscribing and following the podcast.
1:19.0	It really, really helps.
1:20.4	At ADHD chatter, my mission is to ask the world leading experts, the hard questions,
	...

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