This ONE Thing Controls Your Energy, Healing, and Health

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 5 May 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason 88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health. Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out. What You’ll Learn: Why your cells are like mini power plants—and what happens when they fail The surprising link between insulin resistance and poor cell signaling How to boost energy by supporting your mitochondria The anti-aging benefits of autophagy, fasting, and polyphenols Top nutrients, foods, and therapies to improve cellular health Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level. #cellularhealth #draxe #drjoshaxe ------ 00:00 Introduction 02:52 Why Cellular Health is Essential 04:21 Five Key Parts of the Cell 21:49 What Causes Poor Cellular Health 23:52 Connection Between Cellular Health and Aging 25:56 How to Test Cellular Health 28:25 Foods to Heal Cells 34:11 Supplements & Peptides for Cellular Health 36:31 Therapies & Practices for Cellular Health Support ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://ph.byu.edu/bikman-on-insulin https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/ https://www.sciencedirect.com/science/article/pii/S0899900722000429 https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/ https://my.clevelandclinic.org/health/articles/24058-autophagy https://www.sciencedaily.com/releases/2024/07/240717121028.htm https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/ https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643 https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/ https://onlinelibrary.wiley.com/doi/10.1111/srt.13391 https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ https://pubmed.ncbi.nlm.nih.gov/36528336/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/ https://pubmed.ncbi.nlm.nih.gov/26566906/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome the Dr. Josh Axe Show. We're each and every week we dive deep into the
0:04.2	science and principles behind how to heal physically, mentally, spiritually, and take your health
0:09.3	and your life to the next level. Did you know that true healing starts at the cellular level?
0:15.3	And throughout the years, we've seen different types of medicine continue to grow and become
0:19.9	popular and get more to the root cause.
0:22.8	You know, I think about many years ago where integrative medicine became popular.
0:26.3	And doctors like Dr. Mark Hyman, Dr. Andrew Weil, Daniel Ayman started to become more and more popular in the space because they were more integrative doctors.
0:35.2	And then we started seeing functional medicine become much more popular, where we saw everyone from myself to Dr. Will Cole to, you know,
0:43.0	so many physicians out there start to practice more functional medicine. And then we started seeing
0:48.6	more regenerative medicine and then now cellular medicine take hold. And what cellular medicine really is about is getting to
0:55.9	the root of the issue at the most microscopic level at the health of your cell. And really cellular
1:02.3	health is at the ground floor of longevity medicine. So if you want to look younger, feel younger,
1:07.6	and actually cellular get younger, reverse your biological age. Cellular
1:12.1	medicine is where it's at. And also, I do want to mention, if you're a person struggling with
1:17.3	almost any health condition, focusing on healing the cell will get you better results. For instance,
1:22.8	if you have hypothyroidism, a big part of hypothyroidism starts in the cell and the mitochondria.
1:28.4	Or let's say, for instance, you have heart disease.
1:30.7	That starts in the cell membrane of the cell, or let's say you have methylation issues, like
1:35.8	the MTHFR gene variant.
1:38.5	That starts in the nucleus of the cell, or let's say you have cancer.
1:42.5	That can be an issue with your cellular lysosomes
1:45.7	to where your body isn't practicing atophagy and cleansing and detoxing. That can be very
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