This One Simple Change in Your Social Life Will Transform Your Mental Health

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 27 September 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety. Turn your business into a force for good at: https://www.knobl.one/ get in touch with Mario Hernandez: mario@knobl.one Join a community of changemakers at: https://philanthropy.network/ Sponsors making this podcast possible: BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Kids love to discover new things with their mouths.
0:05.0	But some things aren't safe.
0:08.0	So most Erastel lithium coin batteries are coated with a repulsive taste to make children spit them out.
0:15.0	Duracelle lithium coining Up the Mental Mess.
0:32.2	Will it be amazing if you could work on your physical health and mental health,
0:37.0	boost your self-esteem, improve your overall well-being and longevity,
0:41.0	and effect social change all at the same time.
0:45.0	Well in today's podcast I talk with Mario about an initiative he has called
0:50.1	Noble an app that's a tech platform an app which he has created that leverages tech and AI in which
0:56.1	companies that donate, you perform the activities you love and non-profits receive the help they
1:01.2	need, a win-win for everyone.
1:03.4	So let's dive in and see how you can use this to change your life.
1:07.0	Mario, it's such a pleasure to meet you.
1:12.2	I love what you're doing and I know my listeners and viewers are going to be very excited to hear what you're doing.
1:17.0	There's nothing like paying it forward and helping people in community and I come from a background of working in this in the
1:26.7	field of mental health as you know but one of the things we did in South Africa was bench therapy
1:30.8	and it was something that was started in Zimbabwe when I continued it in my practice.
1:34.9	I didn't start it was started in Zimbabwe but it basically is talking about getting back into
1:39.2	the community and giving in the community and that kind of thing.
1:41.9	So I love what you're doing and I'm not going to mess it up
1:45.2	by explaining it, and I'm going to welcome you in
1:48.0	and ask you to please just tell my audience
	...

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