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The A.M. Update

This Octogenarian Is a Total Over-Achiever | No Suck Saturday #054

The A.M. Update

Aaron McIntire

News, Daily News, Politics

4.9833 Ratings

🗓️ 10 January 2026

⏱️ 31 minutes

🧾️ Download transcript

Summary

Aaron and Bella return with uplifting stories including the new inverted food pyramid prioritizing protein and healthy fats, a compassionate flower delivery man's viral comfort, a deployed dad's recorded story for his son, an 88-year-old completing the Appalachian Trail, and a discussion of C.S. Lewis on pride as the great sin.
 
inverted food pyramid, RFK Jr, healthy fats, protein diet, Greg Sherman flower delivery, deployed dad Toniebox, Betty Kellenberger Appalachian Trail, Mere Christianity, C.S. Lewis pride

Transcript

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0:00.0

You're listening to No Suck Saturday on the AOMO Meat.

0:10.1

For the first time in Many a Moon, it is time for another edition of No Suck Saturday,

0:20.3

the show, the program that we hope brings a little bit

0:25.8

less suck to the news cycle each and every week. In case you forgot, I'm Aaron. You hear me on

0:32.6

the channel all week on the AM update. She is my beautiful wife, Bella, and we bring you this program airing every airing.

0:41.1

That's not really, that's kind of an old-fashioned term.

0:43.7

Let's just call it airing.

0:45.0

Streaming on Saturday mornings.

0:46.8

Hopefully that's when it's designed to be listened to as you're listening to or drinking

0:51.5

your Saturday morning coffee.

0:53.3

Hopefully you're not listening to your coffee. If so, I want whatever you're having. And I'm sure it's not coffee. Bella, how are you? I'm good. How are you? Do it all right. We had a good Christmas vacation together and it was good because we did pretty much nothing. Yep. I'm just kind of spent time together with the family. We watched lots of movies. We actually

1:13.5

got outside quite a bit as well. It's been a really mild winter, so it was good to be off.

1:18.0

It's been good to be on hiatus for a while, although we did miss all y'all. We are back with

1:23.0

five stories we think don't suck. We've got another part of our book study and C.S. Lewis's

1:28.5

mere Christianity that we're going to be looking at as well. But first, we want to talk about

1:33.1

this. I think in a couple of my first two stories, I've already talked about this week on the

1:38.1

AM update, but I think in case you missed it, I think they're worth mentioning again. The new

1:43.5

food pyramid. It is. The new food pyramid.

1:45.1

It is really the inverted food pyramid.

1:48.1

Bella, I sent this right over to you because I figured you would dig it and I did as well.

1:52.5

And completely flipping on it said, there's a reason why it's inverted, the new food pyramid.

1:57.3

And again, who knows how much of an impact this will have on people's lives. The old

...

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