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Welcome to the Daily Stood Podcast. Each day we bring you a meditation inspired by the ancient Stoodx, illustrated with stories from history, current events, and literature to help you be better at what you do.

And at the beginning of the week we try to do a deeper dive, setting a kind of stoic intention for the week, something to meditate on, something to think on, something to leave you with, to journal about whatever it is you happen to be doing.

So let's get into it.

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This never makes things better.

You have a big presentation in front of a group of people in your nervous. You've got young kids in your anxious. You're running your own business and you're worried. You're in a combat zone. And you're scared.

These are all difficult things, no question. But it's important to realize that those nerves, the anxiety, the worry, the fear, they almost never make things better.

They don't help you operate heavy machinery better. They don't help you remember your lines better. They don't get you anywhere faster.

When the Stoics talked about not adding to your troubles, this is what they were referring to. What we're trying to do is hard enough.

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