Welcome to this naked mind podcast. I'm Annie Grace, author of this naked mind in the

alcohol experiment and I'm here to help you find freedom from alcohol whatever

that means to you one episode at a time. In a world where alcohol often holds the rains, it's so easy to

feel trapped alone, unsure of where to turn to, and then you might find yourself drinking more

than you want to. But what if redefining your relationship

with alcohol didn't have to be about willpower or pain? What if you could make alcohol small

and irrelevant in your life without having to label yourself or feel deprived or white-nuckle

your way through quote-on-quote sobriety. I want you to know that freedom is possible without

pain, without struggle, without missing out.

I know because it happened for me and I have witnessed it happen for thousands and thousands of others

through the exact methodology that I talk about here on this naked mind podcast.

Join me every Friday and Saturday as we dive deep into the science of alcohol

and the mind and people's personal stories,

how they unravel the myths that keep them stuck, and how you can do the same,

and always reminding you that you're not alone, and most importantly, you are not broken.

Just because you're drinking more than you want to or more than you feel is appropriate,

it doesn't mean there's anything wrong with you.

Your brain is doing exactly what it's supposed to be doing.

And I'm going to show you how drinking in many cases is actually a form of self-love.

You're going to hear from people just like you who have discovered their power to redefine their relationship with alcohol.

Again, without guilt, without shame, and without the struggle.

Whether you're curious, questioning, or ready for a life-changing shift in your relationship

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