This Moment Is Your Life

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 17 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever caught yourself just trying to "get through" the week? This episode starts with a personal story about an ordinary Monday morning that sparked an extraordinary realization. I share how I found myself mindlessly unloading the dishwasher and thinking, "Got to get through this week." This moment of self-awareness led to a powerful reflection on how often we wish our precious time away, waiting for the weekend or a special event. Discover how you can shift your mindset to be present...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:07.0	Well, well.
0:12.0	I want to share with you today a thought I had this morning.
0:16.2	And as soon as I thought to, I went, oh,
0:19.1	I've got to catch myself. This is what I mean by eavesdropping on yourself.
0:24.6	Listen to what you are thinking.
0:26.7	Listen into yourself and what it is you're saying to yourself.
0:31.2	I caught it early. I was happy I did and I thought I've got to share this on the pop this
0:34.8	morning so here we are it just so happens that this week I'm recording this on a
0:41.9	Monday morning this week I'm recording this on a Monday morning. This week I have a full
0:45.3	odd week. I have some collaborations, I have a few interviews, I have coaching calls which
0:51.2	I'm psyched to do.
0:52.8	Ah, I've got a full week.
0:54.3	Oh, and also I've got quite a bit of social stuff
0:57.6	happening this week.
1:00.6	So this morning, as I woke up, right Monday morning Monday morning fresh start I'm unloading the dishwasher and the thought that I had was
1:09.0	Gotta get through this week
1:12.0	Gotta get through this week. Gotta get through this week. How many times have you had that
1:16.7	thought? Gotta get through this day, got to get through this meeting, got to get
1:22.0	through this meeting. I stop myself immediately. Why? Because this is how we will our lives away.
1:35.0	We wish our precious time away.
1:38.0	My life doesn't start Friday at 5.30
	...

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