This Mindset Shift Will Free You From Comparison Anxiety

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 16 March 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of comparing your life to everyone else’s highlight reel on social media? In this episode, Gabrielle Bernstein shares the spiritual solution to comparison anxiety and offers practical tools to help you break free from the cycle of judgment, jealousy, and self-doubt. You’ll learn why the mind defaults to comparison, how this pattern keeps you stuck in fear, and how simple spiritual practices can ground you back in your own journey, restore your sense of self-love and worthiness, and help you see other people’s success as inspiration rather than a trigger… So you can reclaim your peace, trust your timing, and open yourself up to the miracles meant for you. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life https://amzn.to/3eKZJNA Download the meditation from this episode for healing comparison here: https://bit.ly/47Dod7N If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. SPONSORS: Right now, you can get up to $200 of Square hardware at square.com/go/gabby Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:08.7	Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here,
0:14.1	it is absolutely no accident. It means that you're ready to feel good and manifest a life
0:19.9	beyond your wildest dreams.
0:22.2	Let's get started.
0:26.5	Welcome back to Dear Gabby.
0:28.2	In today's episode, we're talking about something that so many of us struggle with.
0:32.0	And this is something that I see so many people in our community coming to me with questions
0:35.5	about, and it's about the issue of comparison.
0:38.4	This is an incredible, incredible episode I don't want you guys to miss. And I'm going to share
0:42.6	some of the most important spiritual practices to help you release comparison and jealousy and
0:47.3	start to reconnect to your manifesting power, because comparison, judgment, jealousy is one of the
0:53.3	biggest ways that we block our ability to
0:56.2	attract what we actually want. And so get ready. This episode is going to absolutely change your
1:01.5	perspective and it's going to give you concrete tools to dive right in and start to create change.
1:07.0	And before we dive into the episode, I want to share with you that I am going on tour, my friends.
1:14.2	I've got talks coming right up. In just two weeks, I'm going to be in New York City, then I'm
1:19.5	going to be in Los Angeles, April 29th. I'm also going to Boston, London, Miami, and Vancouver.
1:24.7	And this is for my time to trust tour. This is a very, very timely talk that I'm
1:30.0	going to be giving throughout the country and throughout the world that is really aligned with
1:33.9	helping you feel that you have unshakable faith in the universe and to trust in your inner guidance
1:39.0	and to trust in your ability to change your life and create your desires. It's going to give you agency
	...

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