4.8 • 1.9K Ratings
🗓️ 31 January 2024
⏱️ 19 minutes
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An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible practice. I also want to encourage us to develop a habit of journaling daily, even if it's just a few minutes a day, which can also make the process more manageable, sustainable, and enjoyable.
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0:00.0 | It is time for us to elevate our new year's resolutions effortlessly with a factor. |
0:07.0 | And as a woman who appreciates some publicity in the kitchen, I must say that solo cooking doesn't feel like a challenge when it comes to |
0:14.7 | factors ready-to-eat meal delivery it's an ultimate solution in fact it really does |
0:19.3 | take away the hassle of all the meal planning grocery grocery shopping, and kitchen fatigue, which ensures an effortless, simple, nice, stress-free start to the year. |
0:29.6 | You get chef-crafted, dietation Meals, delivered straight to your door. |
0:33.6 | Factor features over 35 options per week, so whether you are leaning towards vegan and |
0:38.7 | veggie or keto or calorie smart or protein plus, whatever it is factor has a variety to help you kick-start your |
0:46.8 | resolutions deliciously so ditch the chaotic lunch preps in hurry dinners and |
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0:56.0 | plus I can't emphasize this enough how delicious it is in fact I would consider it |
1:01.2 | restaurant quality. |
1:02.8 | It's so good. |
1:04.4 | You can't get better than having a chef crafted meal. |
1:07.1 | For those who are interested in special occasions |
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1:20.0 | that are made easy for you. |
1:22.0 | You can customize your order every week with plans ranging from 4 to 18 meals or you can pause and reschedule deliveries at your convenience, which is very nice. And Factor has thought of everything for your week of |
1:35.1 | flavorful nutritious eats so beyond ready to eat meals they offer delicious |
1:41.1 | cold-pressed juices smooth smoothies, energy bites, extra protein, veggie sides, and more |
1:46.7 | I can't emphasize enough how delicious their smoothies are. |
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