We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. You have the power to create worlds, the energy within you,

the abilities that you innately have can shift and create anything that you desire.

But if you're out of alignment, if you're not operating as the version of yourself that you are meant to be, you will be lost.

My name is Henry Lawrence and welcome to the Positive Mindset podcast.

In this episode, we're going to talk about the levels that you go through

to become the version of you that can achieve anything and also how to do it in your power.

Make sure to listen all the way through because at the very end, we're going to take a deep

healing, meditative breath to help us align on this message and move forward throughout

the day. We are the rising tide. So if there's something

here, if you get an idea, if you get a message, if you get a vision of what's to come for you,

leave it in the comment so that we can grow together. Let's expand and share our energy for

others so we can be that rising tide. And if something resonates with you here, if something calls you here, if you know that

you can be more, listen all the way through because I will tell you about the 101 program

that I'm doing right now to do the powerful shift to break through the noise.

So truth is your guidance system.

But this earth, the trials, the failures, the pressure is the process.

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