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Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

This podcast is sponsored by Zbiotics and their game-changing product pre-alcohol.

By taking Z-biotics pre-alcohol means you can enjoy that night out and still feel ready to have a productive day the next morning.

Zbiotics pre-alcohol prebiotic drink is the world's first genetically engineered probiotic.

It was invented by PhD scientists to tackle rough mornings.

Here's how it works.

When you drink, that alcohol gets converted into a toxic byproduct in the gut.

It's the buildup of this product, not dehydration.

That's to blame for those rough days afterwards.

So you take your pre-alcohol before your first drink of the night, you drink responsibly,

and then you feel your best tomorrow.

And just go to zbiotics.com slash daily dad.

To learn more and get 15% off your first order when you use code Daily Dad at checkout.

Zbiotics is backed with a 100% money-back guarantee, so if you're unsatisfied for any reason,

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