Welcome to BTR.org. This is Ann, no matter what you're going through right now,

no matter if you thought things were under control, no matter if you have a holiday coming up or you're

Unvecation, or it's just a regular time of year, no matter if you had hope that things would get better.

If you realize you're back to square one, if you find yourself needing support, we're here.

If you're new to the BTR podcast, you may want to consider starting with the oldest episodes first and then working your way forward chronologically.

If you do that, you'll hear a change in my voice as I grow in my confidence and skills.

Before we get to today's episode, there are a lot of so-called betrayal trauma therapists or coaches or groups out there,

but they don't approach pornography use or infidelity as an abuse issue.

Here at BTR.org, we do, and we know how to help you.

No matter where you are on your journey to a peaceful, stable home,

every when needs to know the foundational principles for strategic communication with an abuser,

so you can make real progress toward emotional safety.

We've developed the BTR.org Living Free Workshop to teach you these life-changing principles,

to get up to date information about when this workshop runs,

go to our website btr.org scroll to the bottom and join our community.

BTR.org coaches who run our daily group sessions are not only professionally trained in trauma and abuse,

they've lived through it themselves. They get it.

BTR group sessions run every day, and when you gain access, you have at least 21 plus sessions a week to choose from.

Our group sessions are for women victims of emotional and psychological abuse and sexual coercion,

so if you're experiencing physical assault of any kind or you're aware that your husband has

committed a crime, rather than share about that in our group sessions, contact your local law

enforcement and domestic violence services. But if you're like the majority of our listeners,

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