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Motivation with Brendon Burchard

THIS is Why Stress Overwhelms You

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.83.8K Ratings

🗓️ 9 May 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

Have you ever stopped to ponder why stress seems to have an uncanny ability to overwhelm even the most resilient individuals? In today's episode, Brendon dives deep into the overwhelming grip of stress and why it has the power to consume even the strongest of individuals. Join us as we uncover the root causes of stress and how it manifests in our lives. Whether you're feeling weighed down by the demands of work, relationships, or personal responsibilities, this episode will provide you with the insights and strategies needed to navigate stress with grace and resilience. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you understand why stress overwhelms people and empower you to rise above it. “You’re setting up a foundation, a fortress. By building a positive life with positive habits, that will help you weather the storm.” If you’re looking for tips on how to understand why stress overwhelms you, this episode is for you! Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I want to talk to you about the not so Mary go round in life. If you remove time from the equation most

0:07.8

stress and oveum goes away, thoughts that are negative over and over on repeat spin up your whole body.

0:16.8

Your system is freaking out at you, you're calling it stress, I'm calling it stupid habits. Stress has a thought pattern. That thought pattern is saying

0:25.6

what if negative and it doesn't stop. You got to get off the merry-go-round.

0:30.8

You got to get off it. Or you'll spin yourself into sickness.

0:37.0

Hey, it's Brendan dropping in here on something special. I think the most important thing you can do in your life is to train yourself for real personal growth and success.

0:53.0

What does that mean anyway?

0:55.0

Well you have to train your mindset and train your discipline

0:59.0

so you can follow real habits of success

1:02.0

so that you can break through so you can win the day more often.

1:05.8

So you can crush through all those fears and actually unlock your real potential for abundance

1:11.6

and happiness and power and joy. But how? Well, like all

1:16.3

learning and all breakthroughs you have to choose first to learn from the best, to

1:21.6

invest in yourself, to do the work work to do the daily work you have to train with the best and that's why we created

1:27.8

Growth days

1:29.8

Mastery program listen we're gonna train you to make self-improvement a real way of life, to unlock your

1:37.4

positive attitude and attributes at a whole new level to get you way more productive and influential to show you the life

1:46.0

and career strategies that make you unstoppable and really work but how do we do that?

1:51.7

Well every single week we bring you a new $50,000 or $100,000

1:58.2

keynote speaker, multi-millionaire, or world's foremost expert to switch your brain into high performance

2:05.4

bode to teach you what really works in wellness, in health, in mindset, in productivity, people who really help you unblock and move ahead with

2:15.4

really practical strategies for changing your life, your relationships, your

...

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