In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.
Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.
He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.
Timestamps:
00:00 Intro
00:44 Meet Chris Duffin: The Mad Scientist of Strength
01:22 From Wilderness Trauma to Resilience Expert
05:19 How to Grow Through Hard Times
10:05 The Pit Is the Place
12:08 Don't Stay on the Peak Too Long
14:39 Squatting 800 Pounds a Day for 30 Days
18:16 Go Public, Find a Why, and Take It Day by Day
19:02 Helping People Build Mental Toughness
19:50 Merging Biomechanics and Mental Resilience
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