Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, you want to make sure your kids are getting the nutrients they need, but that's not always

easy. You know, we trick our kids. We tell

them that broccoli is trees and you're a dinosaur, whatever. You make stuff up. You try to get

them excited. But I think a vitamin is a great supplement to that, especially if it tastes good. And

that's why the Daily Dad podcast has been sponsored by Haya for a very long time, basically all the way back to the

beginning. We've been taking them since our kids were old enough to take them. And now they have

this new thing called Kids Daily Greens plus Superfoods, which is a chocolate flavored greens

powder designed specifically for kids, packed with 55 whole food ingredients to support brain

power development

and digestion. You just scoop, shake, and sip with milk or any non-dairy beverage for a delicious,

nutritious boost your kids will actually enjoy. And we've worked out a special deal with Haya for

their best-selling children's vitamin. You can receive 50% off your first order. You just got to go to

hiahealth.com slash daily dad. It's not available on the regular website. That's h-I-A-health.com

slash daily dad to get your kids the full-body nourishment they need to grow into healthy adults.

This is what they'll remember.

Of course, they like going to get ice cream.

They love going places.

They love screens.

They love going shopping.

...