THIS is What Happens to Your Body in an Infrared Sauna

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 24 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.sciencedaily.com/releases/2015/02/150223122602.htm https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying https://www.hightechhealth.com/longevity-benefits/ https://pubmed.ncbi.nlm.nih.gov/21944673/ https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ Ads: *Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been doing everything right, eating clean, exercising, but somehow you're still not feeling your best, your energy is dragging, your memory is slipping and it's frustrating because you know there's more to your potential.
0:13.6	Well, what if the issue isn't just in your routine, but it's deep down inside yourselves?
0:19.5	You know, you're investing in the best supplements, working out regularly and sticking to a clean diet.
0:25.7	But if your cells are stuck in what's called cell danger response, all the hard work might not be paying off as it should.
0:34.0	Think of your cells like a house under renovation.
0:36.4	You can bring in the highest quality
0:38.7	materials like the best supplements in clean foods, but if the workers inside the house or are on
0:44.8	lockdown because of a storm, nothing gets done. The materials just pile up unused. That's what
0:51.9	happens when your cells are in CDR. They can't fully use the good stuff
0:56.7	you're giving them. Getting out of CDR, the cell danger response, is the key to unlocking
1:03.4	your body's full potential. When your cells are no longer in protective mode, they can finally
1:09.2	use the nutrients, hormones, and energy you're working
1:12.6	so hard to provide.
1:14.3	That's when everything starts to click.
1:16.9	Your energy improves.
1:18.3	Your workouts become more efficient and you start to feel like yourself again.
1:23.2	Go to beyondbloodwork.com to learn how to break free from cell danger response and make the effort pay off.
1:34.1	Hey, everyone, welcome to the Dr. Josh Axe show.
1:37.1	I am your host, Dr. Axe.
1:38.6	And each and every week on this show, we explore the science and principles and how to grow in body, mind, spirit, and take your health
1:45.2	and your life to the next level. On today's episode, I'm going to be talking about sonnas and
1:52.0	infrared sonnas. And I think I'm going to blow your mind with the benefits and the studies in
	...

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