Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell and this is the Friday episode where every week come out with a new topic that is generally

focused around weight loss, motivation, giving tips, tricks, stories.

If you're new here, these Friday episodes don't have a recurring consistent theme, but I do

tend to find a topic and stay on it for a few weeks.

And right now, at the current moment, I am on the topic of the mental side of weight loss, that commitment

side, that how do you keep going, how do you keep moving forward side of weight loss?

Now, before I get into the topic and go further into it this week, a little bit of housekeeping.

First, every Monday we have maintenance Mondays.

That's a new series that's being started.

It'll be a temporary run.

We'll see if the numbers do good, I'll keep it up.

Every Tuesday, I have tactical Tuesdays.

Another short series that we're doing,

which is tactical information you can take away

and apply to your weight loss journey that day.

Not something you have to go away and think about.

No, it's literally information

tips and tricks that you can employ immediately in your weight loss journey. So those are

tactical Tuesdays. Now, Maintenance Mondays was missed this week because I just did this past

weekend the 4x4 by 48 challenge, which if you don't know what that is that means you run four miles

every four hours for 48 hours oh wow that was that was a tough tough tough thing to do i was um

...