This Is The Point
The Daily Dad
Daily Dad
4.6 • 630 Ratings
🗓️ 1 July 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: store.dailydad.com/
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Transcript
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| 0:00.0 | Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent. |
| 0:14.9 | I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from |
| 0:23.5 | parents just like you all over the world. Thank you for listening, and we hope this helps. |
| 0:31.6 | As you know, I'm a dad to two young boys. I've got a lot of stuff going on. I got Daily Stoke, |
| 0:36.1 | daily dad, and I travel a lot. |
| 0:43.2 | But one of the non-negotiables in my life is self-care, taking care of myself, working on my stuff so I can show up and be who I need to be. And having therapy be a non-negotiable is more |
| 0:50.3 | important than ever. You want to set aside that time to focus on you, to work on your stuff, |
| 0:55.2 | and set yourself up for success. Therapy can help teach you healthy coping mechanisms, how to set |
| 1:00.1 | better boundaries in relationships and work, and so many other empowering life skills. If you're |
| 1:05.2 | thinking of starting therapy, give better help a try. It's entirely online designed to be convenient, |
| 1:10.3 | flexible, and suited to your schedule. |
| 1:12.0 | Just fill out a brief questionnaire and get matched with a licensed therapist, |
| 1:14.9 | and you can switch at any time for no additional charge. |
| 1:18.6 | Never skip therapy with BetterHelp. |
| 1:21.0 | Visit BetterHelp.com slash Daily Dad today to get 10% off your first month. |
| 1:25.6 | That's BetterHelphelp.com slash daily dad. |
| 1:37.9 | This is the point. The trip is part of the trip. You know this. We just talked about it. |
| 1:43.7 | Getting to the airport, getting on the plan, getting to the hotel. This is all part of the trip. You know this. We just talked about it. Getting to the airport, |
| 1:44.6 | getting on the plane, getting to the hotel. This is all part of the vacation. This, too, is being together. |
| 1:50.7 | It's not this miserable thing you have to get through until the real part starts. On some level, |
| 1:56.3 | you know this, but here you are stressed out of your mind, grouchy, gritting your teeth, bearing it. |
| 2:01.1 | But you realize that all of it is part of the trip? The hotel is not a way station, a home base you |
... |
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