THIS is How You UNLEASH YOUR MIND and UNLOCK YOUR FULL POTENTIAL
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 23 July 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
https://www.impacttheoryuniversity.com/YouTube15
On Today's Episode:
When it comes to changing your life, improving your relationships, your career, or supercharging your business, at the foundation of everything is the power of your thoughts. In this video, I share with you simple hacks that will change your life forever. I must be clear, this is going to take practice, commitment, and lots of effort. I want to see you succeed and unlock your potential, so I am holding nothing back. My hope is you will learn to leverage the power of your thoughts, improve the quality of your life and ultimately make an impact that energizes you every day. I always say, action cures all. Why do I say it? Because it’s true.
Suggested Reading:
Lisa Feldman Barrett's book, How Emotions Are Made: https://www.amazon.com/dp/1328915433/?tag=store4895-20
SHOW NOTES:
Role of Subconscious | Subconscious speaks emotion. Control it by creating a new story [2:33]
Creating Reality | Tom shares why what you repeat to yourself is so critical [7:12]
Overthinking | Why overthinking is a waste of time & how to make the most of your time [11:18]
Whiteboard Effect | How experience and action together magnifies the lessons [12:07]
Brain Negativity | Tom breaks down how the brain is wired for danger to keep you safe [18:04]
Meditation | How meditation done right allows you to perform better and achieve flow [23:24]
Thought Process | Tom’s simple process to interact with data & follow unique reactions[28:16]
Learning in Swarms | How Tom goes hard on learning a topic and attacking all angles [30:34]
QUOTES:
“One of the most important ideas in my life is that the brain will justify whatever emotion you have.” [4:56]
“You become what you repeat.” [7:28]
“...whatever you allow yourself to repeat is going to be the thing that you see. It is going to become the bedrock of your life.” [8:53]
“If you don't take action, you will never get the full benefit of the way that experience [and] action has this magnification effect of the lesson. [12:18]
“Thinking is very valuable, but it needs to be done in conjunction with action.” [13:07]
“The brain is not designed to make sure that you run your own company or that you come out wealthy, the brain is not designed to make sure that you love every moment of your life. The brain is designed to keep you alive.” [19:02]
“Functioning optimally for a shorter period of time is far more useful than functioning subpar for a longer period of time” [28:00]
Transcript
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| 0:00.0 | At IONHACK, we deliver boot camps and career support to help you start a new career in web development, |
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| 0:16.5 | you need to succeed in tech. Get job ready for the careers of the future. Applications for our 2023 |
| 0:22.2 | boot camps are now open, but if you're fast, you can catch the last few open places for this year. |
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| 0:33.8 | go to bit.ly slash IONHACK apply. With workspace, you get a space for your business that's |
| 0:40.4 | yours to do what you like with. To demonstrate how liberating that is, we're going to use the rest |
| 0:44.7 | of this space to do what we like with. So here's the sound of a man defending his bag of chips |
| 0:49.2 | from a hungry sea go. Freedom to use and design your space how you see fit. Whether it's your office, |
| 1:01.8 | workshop or studio, make your business feel at home with workspace. Visit workspace.co.uk. |
| 1:12.4 | Hey everybody, welcome to another episode of Impact Theory. I am going to be talking to you |
| 1:17.6 | today all about the power of thought. This is one of the most important topics I don't care |
| 1:23.0 | but anybody tells you if you get your mind right, if you get your thoughts under control, you can |
| 1:28.8 | change the trajectory of your life, you can literally change every aspect of your life. Whether |
| 1:35.8 | you want to believe it or not, you are living in a simulation. It's just that simulation is happening |
| 1:41.3 | between your ears. And one of the core concepts of my life is the fact that your brain is housed |
| 1:50.7 | in a vat. Light never touches your brain. Think about that. Sound never touches your brain. |
| 1:56.8 | You get these electrical chemical signals that are translated by your brain into all this stuff |
| 2:04.5 | that you think of as being the real world out there around you. But in reality, it is all happening |
| 2:09.6 | inside your mind. It was a neuroscientist, David Egoman, that first got me thinking about that. |
| 2:14.0 | And it is such a powerful idea to realize that everything that you think of as the real world |
... |
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