This Is How You TRAIN Your BRAIN for Success | Tom Bilyeu
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 3 December 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
On Today's Episode:
I’m teaching a LIVE workshop later this November to teach you how to make ANY goal stick.
Look - the truth is, most people never come close to achieving their goals - and it’s not because they’re not smart enough, or not worthy. It’s because they aren’t using the right strategies to stick to doing the work that’s going to lead to their success. Make no mistake, achieving goals is a PROCESS - that means you can learn it and get better at it. To join me and register your seat, go to live.impacttheory.com.
If you’ve ever spent even a moment kicking yourself and wondering why you get stuck in negative thoughts, or wondering why everyone else seems to have the success you don’t have, this is for you. If succeeding came naturally, the self help industry wouldn’t be a $10 billion plus gold mine, and you’d be successful already. Tom is breaking down 5 simple strategies you can actually implement today to start training your brain for success. Forget what you thought you knew about being successful. If you are not mentally prepared for the setbacks, the anxiety, and the difficulties that come along with the cost of just living, then you’re setting yourself up for failure by default.
SHOW NOTES:
0:00 | Introduction
0:26 | Shift Your Negative Mindset
9:12 | Accelerate Your Learning
11:27 | Control The Dopamine Addiction
19:49 | Go Hard Or Soft on Yourself?
23:09 | Get Over Yourself
QUOTES:
“Start some sort of visualization of things going well, instead of going wrong. You only get anxious when you imagine things going wrong” [8:40]
“You have to refine your rules, so that you can be very clear about what you do and what you don't do.” [13:25]
“Once you understand that dopamine is actually triggering the desire to pursue it, then you're more likely to be able to break that pattern” [17:17]
“When you can do something in the world that other people can't do that the world values, you will always be able to make a living.” [25:10]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Transcript
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| 1:04.6 | Hey everybody, welcome to another episode of Impact Theory. |
| 1:06.9 | Today we're going to be talking all about training your brain for success. |
| 1:11.6 | If you want to mentally fortify yourself so that you can accomplish whatever it is that you have set your mind to |
| 1:16.9 | despite the setbacks that will happen from internal, poor messaging, or external difficulties, |
| 1:22.4 | we're going to be talking about all of that today. |
| 1:24.4 | All right, that further ado. |
| 1:26.0 | First question, does a negative mindset have more effects on mental health and the brain, |
| 1:30.6 | and does it get easier to control your emotions if you try long enough? |
| 1:34.8 | First of all, yes, a negative mindset is going to have an overall impact on your mental health. |
| 1:40.3 | So anxiety is the easiest one to talk about because I've experienced it, but I think depression is also going to be |
... |
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