This Is How You THINK Better, Faster & More Effective Than EVER Before | Tom Bilyeu
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 18 November 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
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Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.
Tom’s Push Pull Split Workout Routine
Day 1: Pull - Back & Biceps
Day 2: Push - Chest, Shoulders, & Triceps
Day 3: Lower Body/Core - Legs & Abs
SHOW NOTES:
0:00 | Introduction Brain Optimization
1:40 | Workout to Fuel the Brain
5:16 | Reset with Meditation
11:26 | Eat to Boost Brain Power
23:35 | Sleep to Clear & Reset You Mind
QUOTES:
“Managing your neurochemistry is one of the single most important things you can do.” [5:49]
“Meditation is a magical way that nature has given us where you can reset that to absolute zero to where you feel completely calm and creative and anchored. It is truly a phenomenal gift of evolution” [6:24]
“You miss one night's sleep and there is a catastrophic cascade of biological problems that will present themselves rapidly.” [24:02]
“Being tired is a unique ring of hell, I do not understand people who are prepared to go their entire lives fatigue. It makes everything worse.”
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Love for skin, long for skin, looking for skin, well it's simple! |
| 0:03.8 | Go to all four the UK's biggest breached streaming service and watch the iconic |
| 0:07.2 | Bathor award winning coming of age series that is Skins! |
| 0:10.4 | So remember, think all four, for skins! |
| 0:13.6 | Watch now at all four, watch and re-watch! |
| 0:17.6 | Compare channel four.com, slash verify. |
| 0:20.4 | Love for skin, long for skin, looking for skin, well it's simple! |
| 0:24.4 | Go to all four the UK's biggest breached streaming service and watch the iconic Bathor |
| 0:28.0 | award winning coming of age series that is Skins! |
| 0:30.8 | So remember, think all four, for skins! |
| 0:34.0 | Watch now at all four, watch and re-watch! |
| 0:36.3 | What's in your mind? |
| 0:37.3 | Compare channel four.com, slash verify. |
| 0:41.1 | What's up everybody? |
| 0:42.3 | Let's talk about one of the most important things that you can spend your time on. |
| 0:46.9 | Brain optimization. |
| 0:48.6 | I am joining you from the gym which is my least favorite part of brain optimization, |
| 0:54.0 | but it's an absolutely critical part. |
| 0:56.0 | There are many things that you can do to get your cognition |
| 0:59.1 | at the highest level possible and I often hear people thinking that they can grind their way |
| 1:04.5 | to a better performance and while working long hours is certainly one of the strategies |
| 1:10.2 | that you can run to get ahead in life. |
... |
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