This is how you build real friendships (as an adult)
Working Hard with Grace Beverley
sophie@grace-beverley.com
4.2 • 901 Ratings
🗓️ 24 November 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks.
Today I want to talk about how to build amazing friendships and what it really takes.
It’s about building real, amazing friendships as an adult. Not the catch-up coffee once a quarter kind of friendship, but the ones that actually feel like a village. The ones where people show up for you, and you show up for them, even when it’s inconvenient.
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A huge thank you to Michelle Elman for being my expert for this episode, you can find her links here:
IG: https://www.instagram.com/michellelelman/?hl=en
TT: https://www.tiktok.com/@michellelelman?lang=en
Bad Friend: https://www.michelleelman.com/bad-friend/
Michelle's Episode of WH: https://www.youtube.com/watch?v=mi3n-4fAhtk
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
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Transcript
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| 0:00.0 | What is up? I'm Grace Beverly and welcome back to Working Hard, the podcast |
| 0:15.0 | shared guide book on how to improve your own life and achieve what you actually dreamed of doing, |
| 0:18.8 | because life's too short for boring podcasts and bad advice. |
| 0:25.2 | What is up and welcome back to working hard today? I want to talk about something that I have been |
| 0:30.6 | thinking about for so long and I've wanted to do an episode on for so long because I feel |
| 0:35.8 | like it's something that a lot of us crave, but |
| 0:38.2 | don't necessarily know how to build. And I also think the landscape has changed a lot in the |
| 0:42.9 | past few years. So I wanted to talk about how to build amazing friendships and what it really |
| 0:48.0 | takes to build them. And I don't just mean having lots of friends. I do not mean that at all. |
| 0:56.0 | I mean building real, having lots of friends. I do not mean that at all. I mean building real, |
| 1:03.0 | supportive, close friendships as an adult. So not the catch-up coffee once-a-quartered kind of friendship and not the kind of I will go out with this person, but wouldn't necessarily tell them my deepest, |
| 1:09.6 | darkest secrets. But friendships that feel |
| 1:12.4 | like a village, the ones where people show up for you and you show up for them, even when it's |
| 1:17.1 | inconvenient, because that, I feel, is the secret. To build community, which close friendships are, |
| 1:24.5 | like I found myself really craving community as an adult. You have to |
| 1:28.3 | inconvenience yourself and you have to go first and you have to be a little bit too keen in a way |
| 1:33.6 | that wasn't encouraged at all at school or definitely would have felt at school a little bit too |
| 1:38.1 | much. That is exactly how you build genuine community and genuine friendships. And honestly, I think it's one of the most |
| 1:45.5 | rewarding things that you can do. And also one of the things that we as humans want more and more and |
| 1:51.1 | more, particularly in the world of social media, particularly in a world where we are in touch with |
| 1:56.1 | people all the time, but don't necessarily have the type of close friendships that we would have |
| 2:00.1 | had when we, as |
... |
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