So in order to reach your high itself to fuel your brain, you've got to give your body

the nutrients it needs.

And just because, so sometimes we think, just because we ate something, that it was yummy

to our tummy, that we fed our body ourselves in our brain.

And again, in order for us to be at that high level, that sharp thinking, there's things

that fuel our brain, that we want to put in our brain, and then there's things that take

away.

So to get to that greatest, highest self, right, you want to, you want to work on yourself

spiritually, emotionally, physically, all of those ways.

And so that food part, that's, that's your life source, that's your life source.

And this is your body, your body, your body, your body, your body, your body, your body,

your body, your body, your body, your body, your body, your body, your body, your body.

Welcome to Wow Black, a seriously opinionated podcast, bringing you the real and raw on

anything happening while Black.

If Black culture's there, we're there.

your pissed, or empowered, then let's talk about it.

Right with us on this all black everything.

What's good while black family listen,

it's not the first of the year.

It's not time for us to make our resolutions

and jump back into the gem and start eating healthy,

but it is almost Thanksgiving

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