This is For Crying
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 23 October 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
This week, Kat talks about the power of our most painful moments. Inspired by her Spotify playlist: This is For Crying, Kat breaks down why and how sad songs (written by others) have been healing agents in her own life. When we feel connected versus isolated on our darkest days- we gain the opportunity to find hope. And when we heal from from our wounds we enter a cycle to be able to help others through similar moments in their lives. If you're in a storm right now. we hope this episode allows you to be present while knowing you don’t have to be there alone. And always remember: Our experiences are unique to us and also connected to others.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audiobooks are sold. |
| 0:38.9 | I started to realize that not being an expert isn't a liability. It's a real gift. |
| 0:56.3 | If we don't know something about ourselves at this point in our life, it's probably because it's |
| 1:00.6 | uncomfortable to know. If you can die before you die, then you can really live. There's a wisdom |
| 1:07.0 | at death's door. I thought I was insane. |
| 1:11.1 | Yeah. |
| 1:13.7 | And I didn't know what to do because there was no internet. |
| 1:15.1 | I don't know. |
| 1:19.4 | Man, I'm like, I feel like everything is hard. |
| 1:21.3 | Hey, y'all. |
| 1:22.2 | My name is Kat. |
... |
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