THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Health & Fitness, Education, Mental Health, Sexuality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 22 December 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG. We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the past or worried about our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.

Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.

Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.

Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!

Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.

We still believe in what we teach. If you need help you can go to? Go to HERE

Click here to move beyond betrayal HERE

Transcript

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0:00.0	Hey, this is Ashlyn, former co-host of the top 10 recovery podcast that betrayed the
0:07.0	addicted in the expert.
0:08.7	I have had my challenge this, but I am also living proof that joy is possible, even when
0:13.5	life does not go as planned.
0:15.4	I'm excited to share with you real examples of living a life full of adventure, true healing
0:20.5	and freedom, no matter how messy life gets.
0:24.6	Each episode I will introduce you to someone I love in respect, to talk about ways to
0:29.6	be the buffalo and to face your storms in different areas of life.
0:33.9	All right, I have Dallan Brun with me today to talk about mindfulness and the spike narrative
0:42.6	in our head.
0:44.8	So Dallan is someone that I know, I don't even know how long I've known you, but we used
0:49.4	to live in the same neighborhood, and then I met him at a recovery where I go to therapy
0:58.1	because he was teaching mindfulness, and I took a mindfulness-based stress reduction
1:04.5	group class that really changed my life.
1:07.2	And so I wanted to share his teachings with you because I want it to radically change
1:13.9	your life.
1:14.9	So Dallan, thanks for being here.
1:17.4	Thanks for inviting me.
1:18.4	Yeah, so tell us a little bit about you and then how you got started into mindfulness.
1:26.2	I think I got started into mindfulness the way most people do.
1:29.4	It's similar to what you just described.
1:31.9	It wasn't necessarily something I was seeking out at the time, but something prescribed
	...

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