Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Hey, it's Ryan. If your childhood was anything like mine growing up, you ate all sorts of horrible

processed food with processed sugar and all sorts of things you shouldn't have been having.

Even the vitamins, like the Flintstone vitamins that I would have as a kid, I would never

give those to my kids. I'd never take them now. As a parent, I'm super cautious about what I give

my kids. So every day,

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The kid's gummy vitamin is even easier for them to eat.

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This is always in their control. We don't get to pick how tall our kids are and neither do they.

It's beyond their control, whether they're big or small, whether they have the fastest reflexes

or the strongest muscles or the quickest wit. They don't control whether the're big or small, whether they have the fastest reflexes or the strongest muscles

...