We collectively Crossfitters, affiliates, trainers.

You are, Crossfitters are the leading force in the world today in the war on chronic disease.

70% of the people that die die from chronic disease around the world.

Medicine has no solution. You do.

The shortages in professional trainers, not clients.

Challenging successfully, fighting prerotic disease, it is you and you alone.

We sit collectively in unique possession of an elegant solution to the world's most vexing

problem.

And I'm going to tell you that the American Beverage Association is the enemy. That's the other side of the whole effort.

Excellence is obvious to everyone. It's just that easy.

That's been as brought to you in part by the CrossFit affiliates.

Good afternoon, morning, depending on where you are and when you're listening to this.

Hello, everybody. Welcome to the show. We got a good one today. I say that every time,

because every time it's a good one. But first off, shout out to James Hobart. He was just

finishing up the CrossFit podcast with Dusty Highland, the first ever level four coach to go

through this new system. And thank you for the shout out over to the show. Really appreciate that.

We got a couple of things going on for you guys today. We're going to get into a little bit here

of the touch base on the drama. Some of the leaks that was happening. We have a

Instagram post that was published by Barbell Spin, we'll talk about. And then I want to touch

base, just real briefly on quarterfinals. I know that's going to be beat to death with all the

tips and tricks and opinions on the programming. But I'm just going to throw my

hat in that ring for a quick little two cents. And then we're going to get into the main

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