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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com.

This is a command, not a mere reminder. Like most solo pursuits, the writer's life is one that ceaselessly tests one's mental fortitude.

Stephen Pressfield likens it to Dragon Slane. The dragon he has coined as the resistance that voice that questions your abilities, your worth, your sanity.

Resistance never sleeps, Pressfield said. It never slackens and it never goes away. The dragon must be slain a new each morning. Anyone who sets out to make a career in the arts is confronted with this reality quickly, if not immediately.

The two-time finalist for the Pulitzer Prize Russell Banks was in his mid-20s, just married an apprentice plumber, living frugally when he took the leap into the Dragon's Den.

It was then that he happened upon a plaster angel statue in the window of a used furniture store. It wasn't the angel that caught his attention. He says, I was pointedly irreligious and whatever the opposite of puritanical was, he said.

It was the words carved on the angel that struck him. Remember death. He said, something about this particular reminder got through to me as if I had never linked the two words together before had never proved the meaning of either one alone or truly imagined the imperative mood.

I had to own it, had to bring it home to our little apartment and hang it above my writing table so that every time I looked up from my struggle to write my first poems and stories, I could see it and would remember death. On a profound level beyond the purely personal behind pop romanticism, beyond politics, beyond history, beyond even genocide and terrorism, it's saying never forget. I took it as a command, not a mere reminder.

In the half century with his Bemento Mori, Banks has lived all over the world and he's written some two dozen novels and received widespread acclaim. But he said, wherever I have set up my desk and sat down to write my angel has looked down and murmured. Remember death.

No one becomes immune to that evil inner voice that makes us doubt ourselves, that tells us we are inadequate or incapable, that puts us in a rut and tries to keep us there.

What separates those who do great things from those who don't is the ability to quell those voices before they swell. That's what we see in Marcus's routine of writing of his own impending death.

He said, do everything as if it were the last thing we were doing in your life. When we do, we are freed from the resistance and inspired to action. That's the power of Memento Mori. It isn't morbid, it isn't dark or depressing. No, it pulls us out of the dark and depressing by transcending those petty doubts.

Whether it's an angel statue on your desk, a medallion in your pocket, a pendant around your neck, or a statue of Marcus are really on your desk. Remember death and use it to be better.

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