This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 19 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.

FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.

SECOND THING: The 10 worst sleep mistakes according to experts.

THIRD THING: Things you can do to turn your bad day around!

FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!

4 Things Gratitude Journal (all proceeds to education in Haiti)

The 'Walking Meditation' from Pass Around the Smile

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody this is Matt Rogers.
0:02.0	I'm going to yang we've got some exciting news for you.
0:04.0	You know we're always bringing you the best guest right?
0:06.0	Well this week we're taking it to the next level.
0:09.0	The one the only Catherine Hahn is joining us on Lost Culture East this.
0:13.8	That's right, the Queen of Comedy herself.
0:16.5	Get ready for a conversation that's as hilarious as it is insightful.
0:19.9	Tune in for all the laughs, the stories, and of course, the culture.
0:22.9	Don't miss Catherine Hahn on Lost Culturistas.
0:25.5	Listen to Lost Culturistas on Will Farrell's Big Money Players Network
0:28.9	on the I Heart Radio app, Apple Podcast,
0:31.0	or wherever you get your podcasts.
0:32.8	Hey everyone. This is Jimmy O'Brien from Jomboy Media.
0:36.5	I want to quickly tell you about my podcast. It's called Jimmy's Three Things.
0:41.3	Episodes come out every Tuesday and for 30 minutes I dive into three stories
0:47.5	in Major League Baseball that I want to talk about or I do a stat deep dive. Sometimes I create my own stats. It gets weird. It's now your go-to
0:56.1	podcast for staying up to date and in the weeds with Major League Baseball. No topic is off limits or too small.
1:03.0	Bad umpires, great pitcher-catcher duos.
1:06.0	New rules, old rules, three things that I want to talk about.
1:10.0	Listen to Jimmy's three things on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.
1:16.0	I'm Joe Gatto. I'm Steve Byrne. We are two cool moms. We certainly are. And guess where we could find us now?
1:22.0	Oh, I don't know, the I Heart Podcast network?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.