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Hey, yo, I want to jump right into today's episode.

Today's episode, for some of y'all, you might skip it.

I'm just going to keep it a thousand, which are.

But for some of you, you're going to be really interested in it.

And people have been asking me for a while now because I talk about this in my lives a

lot, especially on TikTok live when I'm in my house and people are asking me questions.

And I talk about how fasting has changed my life.

Now disclaimer, I'm not a doctor.

I'm not a licensed nothing.

So check with your doctor.

Don't take my word as truth.

Go to your own research.

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