"THIS Food Is Worse Than Smoking!" The #1 Diet That Will Kill You | Dave Asprey

The Iced Coffee Hour

Graham Stephan/Jack Selby

Entrepreneurship, Business

4.6 • 679 Ratings

🗓️ 27 July 2025

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cozy Earth: Go to https://cozyearth.com and use code ICH for 40% off the softest bedding, bath and apparel! Pipedrive: Try it free for 30 days at https://pipedrive.com/iced Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ich #magicmind #mentalwealth #mentalperformancecoach Follow Dave Asprey: On Youtube - https://www.youtube.com/c/daveaspreybpr On Instagram - https://www.instagram.com/dave.asprey/ On X - https://x.com/bulletproofexec Website - https://daveasprey.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:30 - Departure from Bulletproof 00:04:13 - 4 types of “qualified” people 00:06:25 - Screening execs psychologically 00:12:02 - Firing People 00:14:04 - Ideal interview questions 00:16:28 - Sponsor - Cozy Earth 00:21:37 - What is “Type 1 or 2” 00:26:36 - Can mental training fix most issues? 00:32:51 - Medicine that reduce reaction time 00:35:31 - Are you happier than most people? 00:36:12 - How long can you live? 00:37:15 - Sponsor - Pipedrive 00:38:54 - Healthier at 180 than now 00:41:12 - How much have you spent on your body? 00:44:08 - Forgetfulness cured 00:50:33 - His early 20s 00:51:24 - Overcoming Asperger’s 00:53:20 - Smart kids with Asperger’s 00:54:49 - Making $6M and losing it by 26 00:57:47 - Beginning of your healing journey 01:00:26 - Limitless vs. Modafinil 01:05:19 - Craziest biohack you’ve tried 01:06:34 - Sponsor - Range Rover 01:07:32 - Sponsor - Shopify 01:09:01 - Stem cell treatments 01:12:24 - Most overprescribed medicine 01:13:17 - Rate these biohacks 01:18:47 - Practical biohack tips 01:22:00 - How to get perfect sleep 01:28:49 - Worst foods most people eat 01:29:59 - Best everyday food 01:33:30 - Dangerous biohacking experiences 01:34:18 - Anti-aging products 01:37:43 - Is tap water safe? 01:39:59 - Thoughts on Bryan Johnson 01:40:41 - Eating while traveling 01:41:28 - How bad is alcohol? 01:45:13 - Fried food and brain health 01:47:29 - Nicotine 01:51:13 - Adderall 01:59:11 - Dopamine detox 02:01:51 - Freezing yourself post mortem 02:05:37 - A question you wish people asked 02:07:11 - Why are you controversial? 02:10:43 - Best health tip to apply now *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I've rolled out uni because I want to live at home.
0:02.5	I've ruled out uni because I want to earn money.
0:05.7	I've ruled out uni because of my grades.
0:10.1	Study with the Open University and there's no need to rule out anything.
0:13.9	With our respected degrees, you can learn from home and work alongside study.
0:18.1	We're open to all. Plus, you'll have the support of expert tutors.
0:22.6	So rethink your future with the degree you didn't think was possible.
0:26.7	The Open University.
0:28.3	The future is open.
0:30.2	Humans, when we are sick or weak or struggling, we're wired to not show it to others because we might get kicked out of the
0:38.0	tribe.
0:38.4	The next guest says he holds the secret to being smarter, faster, and happier, and spoiler alert,
0:46.1	it's not match.
0:47.1	I was desperate.
0:47.9	I bought disability insurance when I was 25.
0:50.5	My brain is failing.
0:51.6	My doctor says everything is fine.
0:53.1	Everything is not fine.
0:54.1	I don't know what to do.
0:55.3	So I started doing all the things that I didn't believe in. And shockingly, my body began to heal.
1:02.8	The FDA does not want things that work. They want things that drive you to buy new drugs instead of old drugs or natural cures.
1:10.6	And some of those people, their whole career is based on enforcing rules that are bad for humanity.
	...

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