Welcome back. Chunky's coming to you live on 106-7, the fan and the team 980.

If you listen to this station, you know that weight loss is hot.

DMV weight loss.com, B. Mitts lost a bunch of weight, I lost a bunch of weight and get on a game

plan for success through DMV weight loss but there are celebrities that are

always doing different weight loss things and this is a new term to me.

I'd never heard of rocking.

Rocking?

R-U-C-K-I-N-G?

Yes, if you change one letter, it can be a bad word. A naughty word. Yeah, okay. Never heard of rocking? What is your guess as to what rocking is? I honestly would have a type of exercise. Rocking. Rocking.

No idea.

I wouldn't have any.

I wouldn't know where to start.

So the king is for hiking.

And then the rock part, I'm not quite sure, because it's hiking with the weight vest uphill.

Ruck sack is like a kind of like a backpack.

So that's where you get the rock.

Oh, okay. Well, he's not just soy rucking people people have been doing rucking forever. Yeah, and if you're talking about Guy Fieri like apparently he's done like intermittent fasting. He's got a whole trainer.

But he's touting the rucking as he's lost 30 pounds.

That's what he's doing with his dedicated workout routine and exercising.

I've never done, actually I think when I did the training for boxing,

this was more on my own, but I had a weight vest and I ran outside with the weight

it was like once or twice.

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