on today's episode of the Real Foodology podcast. What I say in a nutshell is it is a neurological

tool that you're testing the adaptability of the nervous system. And the goal of this is to find

the roadblocks that you're not adapting to and find the best way possible to make your body

adaptable. And those are the people who thrive. Hello friends. Welcome back to another episode of the Real Foodology podcast. As always, I'm your

host, Courtney Swan. And today's episode, I sat down with Dr. Charlie. You may recognize him from

Instagram. He is a chiropractic doctor. There seems to be in some pockets of the internet,

this negativity towards chiropractor. So I just wanted to address that head on with him. He is an amazing doctor. He practices something called frequency medicine. And what's really fun and cool about this episode is he does a little frequency medicine on me so you can watch and listen while he does this to me on camera. It was so freaking cool. And what was mind-blowing to me was I didn't tell him anything ahead of time about the labs and everything that I've gotten done recently to show that I'm dealing with certain things. And it actually came up on his test, which was really, really wild. We also talk a lot about red light therapy. We address EMFs. We also talk about how gallbladders are really misunderstood in the medical community and why actually gallbladder are really important. This is such a great episode. I really, really enjoyed it. If you could take a moment to rate and review the podcast, please, I know I say this every week, but it really does help the show. It means a lot. So thank you so much. Thank you for tagging me on Instagram. I see almost all of them. I try to get back to all of your messages. If you're loving this episode and you want to post about it on Instagram, tag me at Real Foodology and also tag at Dr. Charlie. And he gives his tag at the very end. So stay for the end of the episode to learn about where you can follow him. Thank you guys so much for your time. I've had a wild year. I have been

traveling nonstop. I feel like I've been on a plane every single week and I thankfully have not

gotten sick in a while and I think there's two reasons for that. I have been taking Beakeers Natural's

Propolis spray and also their nasal spray with me on every single flight and let me explain to you why this has been such a game changer for my immune system.

Propolis helps to defend your immune system and fight oxidative stress with antioxidants.

Propolis is the defender of the beehive.

It's a powerful combination of plant and tree resin and enzymes made by bees.

So it's super high in antioxidants like polyphenols

and flavonoids, which help fight free radicals and oxidative stress. Studies have found it to have

antibacterial properties, anti-inflammatory effects, in addition to its ability to fight germs

through its antimicrobial and antifungal properties. So I bring the propolis spray with me and this nasal

spray every time I travel. I do the propolis spray in the back of my throat and then the nasal

spray I used to rinse out my nose. If you remember, I had Dr. Peter McCullough on my podcast a couple

months ago and he was telling me about studies that showed that if you can rinse out your nose

every single day, you can really out your nose every single day,

you can really lower your chances of getting any sort of virus because a virus will linger in your

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