This breathing technique reduces stress, builds confidence and motivates you
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 11 March 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
What does your body need more than anything?
What can you not live without?
O2. Oxygen. Air.
Most of us don't breathe correctly, and we definitely don't when we are in pressure situations and under stress.
This simple breathing exercise will dramatically reduce stress, and help you give your body what it needs most.
Transcript
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| 0:00.0 | Welcome to the Sports Motivation podcast. |
| 0:10.1 | I am Ni Yishobo, former NFL running back and your sports results coach. |
| 0:15.2 | That means I'm going to show you how to take those ambitious sports goals and turn them into reality. |
| 0:20.1 | I show you the habits, the mindset, the strategies, and the systems that you need to not just |
| 0:25.6 | succeed in sports and in life, but to dominate. |
| 0:29.4 | So listen up, all right? |
| 0:30.8 | Take notes. |
| 0:31.8 | Take action. |
| 0:32.8 | Let's go. |
| 0:43.8 | Yo, if you don't already have a way to track and record your progress, your notes, ideas I highly recommend it. |
| 0:49.9 | Check out penzu.com. That's P-E-N-Z-U and create your free private journal. |
| 0:54.2 | Millions of people use it to write about the personal lives and they lock it up with a secret password. So if you want to take your game or your self-evaluation to the next level, go to penzu |
| 0:59.1 | dot com forward slash GoPro on your computer and make sure you use promo code I'm not you. |
| 1:05.4 | That's letter I M-N-O-U for $5 off their awesome pro and pro-plus subscriptions. |
| 1:13.4 | Yo, today's podcast is brought to you by audible.com. |
| 1:16.9 | Go ahead and get a free audiobook. |
| 1:18.7 | Yes, free audiobook download and a free 30-day trial at audibletrial.com forward slash I'm not you. |
| 1:25.3 | That's letter I, the letter M-N-O-T-Y-O-U. Audibletrial.com forward slash I'm not you that's letter i the letter m n o'ty o you audible trial dot com for |
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| 1:40.9 | clutch reading is one of the most important habits you can have as an athlete. |
| 1:44.8 | Get started. |
... |
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